Anxiety and stress

Anxiety and stress can significantly impact your performance at work as well as other aspects of your daily life. In treatment for anxiety and stress, I will support you to establish some effective coping ways to help you maintain composure when your level of stress rises. Together, we will unpack your thoughts behind the anxiety, examine their validity, and gain some understanding of yourself. I will journey with you to come up with strategies to manage stress and anxiety, so that you can be more at ease in the midst of challenges.