Over the course of life, one could experience depression, and lose both interest and energy to engage in daily life activities. In depression counselling, I will walk along side with you to unpack your situation and to draw out those negative feelings and thoughts relating to the situation. Together, we will explore those feelings and thoughts, and examine their validity. Moreover, I will support you and assist you to come up with some strategies to break some unhelpful behaviour patterns. You will be empowered to make positive changes, which allow you to see your situation from different perspectives.
